100 Hours Online Meditation Teacher Training
We All Say “I’m Fine”, but the real question is really?
Every day so many people wake up tired, Sleep with stress, and carry anxiety they never talk about. In today’s world, many people are suffering from stress without even realizing it. From the moment we wake up, our mind starts running — Good job, good marks, good lifestyle, work, family, responsibilities, expectations and much more. Even when we are sitting quietly, our mind is not quiet.
Slowly, stress disconnects us from the present moment. We either think about past mistakes or worry about the future. Rarely do we fully experience “now.” Life keeps moving, but we are not fully living it.
Many people suffer from this every single day. They feel exhausted even after resting. They feel lonely even when surrounded by people. They feel lost but don’t know why.
Now imagine if you could manage your stress from your home.
No travel. No pressure. No judgment.
Just you, your breath, and simple guidance to calm your mind.
This is where the story of online meditation yoga teacher training begins—a journey toward finding that inner peace and clarity. It’s a path for those feeling disconnected, and also for yoga teachers looking to deepen their understanding.
In meditation yoga teacher training, you learn easy breathing techniques, relaxation methods, and ways to calm the mind. It helps reduce stress, improve focus, and bring peace in daily life.
For people who are stressed, our online meditation yoga teacher training becomes your path of healing. It helps you:
- Builds emotional strength.
- It strengthens your inner confidence.
- Reduces overreaction and increases awareness.
- It balances your emotions.
- Trains you to respond peacefully, not react impulsively.
But this training is not only for personal peace.
First, you learn to manage your own stress.
Then, you become a source of peace for others.
Along with online Meditation Yoga Teacher Training, there is another powerful practice that works deeply on stress — Yoga Nidra. We provide online 30 days Yoga Nidra training.
In Yoga Nidra, you don’t struggle with thoughts. You don’t try to control the mind. You simply lie down and follow guided instructions.
Yoga Nidra works at a deeper level — even at the subconscious level. It helps in releasing stored stress patterns and emotional heaviness from within.
Meditation strengthens awareness, but Yoga Nidra restores energy.
Join Today & Begin Your Yoga Journey!
- Yoga Teachers: This course is for yoga teachers who want to offer extra to the students by teaching deep meditation and relaxation methods like Yoga Nidra.
- Health Professionals: It is suitable for therapists, life coaches and wellness experts who want be beneficial for their clients.
- Beginners: It is great for beginners to clear their minds and develop better daily habits.
- Future Teachers: This course is also good those who are ready to teach meditation in a real and honest way.
- Personal Growth: It is also great for those who want to change their lives and understand themselves better.
You do not need any previous teaching experience to join this course.
What You Will Study
Asanas for Meditation
- Meditation postures and mastery (Asana Siddhi)
- Series of Pawanmuktasana
- Surya Namaskar (Hatha and Ashtanga)
- Standing, seated and restorative asanas
- Hip opening, spinal and arm balancing practices
Meditation and Awareness
- What meditation is and is not
- Meditation vs mindfulness
- Entering, staying and exiting meditation safely
- Meditative states and benefits
- Presence, surrender and conscio-us living
- Emotional alchemy and inner resilience
- Rest as a spiritual practice
Breathwork and Pranayama
- Relationship of breath and mind
- Correct breathing in meditation
- Breathwork for:
- Stress and anxiety
- Sleep disorders
- Asthma and breathlessness
- Anatomy and physiology of breathing
- Spine mobility and regulation of nervous system
Yoga Nidra and Healing
- 9 stages of Yoga Nidra
- CNS and brainwave connection
- Healing, rest and subconscious reprogramming
- Guided Yoga Nidra facilitation
Philosophy and Chakras
- Sanatan yoga philosophy
- History of yoga
- 8 limbs of Patanjali
- Paths of yoga like Jnana, Bhakti, Karma and Raja
- System and meditation of Chakra
- Balancing blocked or overactive chakras
Teaching Methodology
- Holding meditation classes and workshops
- Guiding group meditations with confidence
- Professional ethics and teacher presence
- Practice teaching and feedback
80-Hour Live Training Session Modules
Live Hours: 15 hrs
Theme: Foundations and Body Readiness- Course orientation and intention setting
- Rules, precautions, and injuries in practice
- Meditation , asanas , and posture mastery
- Pawanmuktasana series
- Introduction to Surya Namaskar
- What meditation is and is not
- Entering and exiting meditation safely
Live Hours: 20 hrs
Theme: Mind, Emotions and Awareness- Meditation vs. mindfulness
- Benefits of meditation for mind, body and spirit
- Suffering, pain vs suffering, attachment
- Presence and power of now
- Anxiety, future-thinking and awareness
- Control vs surrender
- Emotional alchemy like anger, fear and sadness
- Rest as a spiritual practice
Live Hours: 20 hrs
Theme: Breath, Nervous System and Healing- Breath–mind relationship
- Correct breathing in meditation
- Breathwork for stress, anxiety and sleep
- Breathwork for asthma and breathlessness
- Anatomy and physiology of breathing
- Spine mobility and breathing
- Nervous system and meditation
- Brain waves, vibrations and consciousness
Live Hours: 20 hrs
Theme: Techniques, Yoga Nidra and Chakras- Guided meditation principles
- Mindfulness meditation
- Mantra and mandala meditation
- Visualization and third-eye meditation
- Vipassana fundamentals
- Yoga Nidra – 9 stages
- Yoga Nidra and CNS healing
- Chakras: understanding and balancing
Live Hours: 5 hrs
Theme: Philosophy, Teaching and Integration- Sanatan yoga philosophy
- History of yoga and Patanjali’s 8 limbs
- Paths of yoga and meditation relevance
- Teaching methodology and ethics
- Conducting group meditations
- Practice teaching and feedback
- Fee: Rs. 15000 with 20 Hrs Yoga Nidra Level 1 Certification
- Fee: Rs. 12000 without 20 Hrs Yoga Nidra Level 1 Certification
- Total Hours: 100 Hours
- Staring From: 1st April to 30th April 2026
- Days: Weekdays: 1:30 PM to 4:00 PM (2.5 hrs) Weekends: 1:00 PM to 4:30 PM (3.5 hrs)
- Mode: Online
Daily Class Flow
Weekdays (2.5 hrs)
- Asanas for meditation readiness
- Pranayama and breath awareness
- Theory / philosophy
- Guided meditation / Yoga Nidra
- Reflection & Q&A
Weekday Timetable (Monday – Friday)
Timing: 1:30 PM – 4:00 PM (2.5 Hours)
|
Time
|
Session
|
|---|---|
|
1:30 – 1:40
|
Arrival, grounding and silent sitting
|
|
1:40 – 2:10
|
Asana practice for meditation readiness
|
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2:10 – 2:30
|
Pranayama / Breath awareness
|
|
Meditation technique / Philosophy / Theory
|
|
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3:15 – 3:50
|
Guided meditation and Yoga Nidra
|
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3:50 – 4:00
|
Reflection, journaling and Q&A
|
Weekends (3.5 hrs)
- Extended asana and breathwork
- Deep meditation and Yoga Nidra
- Teaching insights and practice sessions
Weekend Timetable (Saturday and Sunday)
Timing: 1:00 PM – 4:30 PM (3.5 Hours)
|
Time
|
Session
|
|---|---|
|
1:00 – 1:15
|
Silent sitting and intention setting
|
|
1:15 – 2:00
|
Extended asana practice
|
|
2:00 – 2:25
|
Pranayama and breathwork
|
|
2:25 – 3:10
|
Meditation techniques / Philosophy
|
|
3:10 – 4:00
|
Deep guided meditation / Yoga Nidra
|
|
4:00 – 4:20
|
Teaching insights / practice teaching
|
|
4:20 – 4:30
|
Reflection, journaling and Q&A
|
Weekly Theme Flow
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Week
|
Focus Area
|
|---|---|
|
Week 1 - Apr 1 to 5
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Foundations, Asanas and Basics of Meditation
|
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Week 2 - Apr 6 to 12
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Mind, Emotions and Awareness
|
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Week 3 - Apr 13 to 19
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Nervous System, Breathwork and Methods of Healing
|
|
Yoga Nidra, Techniques of Meditation and Chakras
|
|
|
Apr 27 to 30
|
Philosophy, Methods of Teaching and Integration
|
Self-Study and Assignments (20 hrs)
- Daily personal meditation practice
- Reflection journaling
- Assignments:
- 2 guided meditation scripts
- 1 Yoga Nidra framework
- Final recorded guided meditation
Self-Study Timetable (20 hours – Flexible)
|
Activity
|
Suggested Time
|
|---|---|
|
Personal meditation practice
|
20–30 min daily – 5 hrs total
|
|
Journaling and reflection
|
10–15 min daily - 5 hrs Total
|
|
Assignments and assessments
|
10 hrs total
|
Certification Requirements
- Minimum 90% attendance
- Completion of 20 self-study hours
- Submission of final teaching assignment
Certificate will be given upon successful completion
Why This Course is Different?
- Nervous system–friendly pacing:The lessons will be taught slowly and gently to keep your brain and body stay relaxed when you learn.
- Strong foundation along with live experience: You will learn the important basics and hear real stories from teachers who have actually experienced what they teach.
- Focus on presence but not performance: It is more important to stay real and truly present for your students than it is to look perfect.
- Practical, ethical and heart-led teaching: We teach you how to do the right thing and lead from your heart with the use of tools that actually work in the real world.
- Designed for real life integration: Everything you learn is easy to fit into your normal daily routine but not simply something you do in a classroom.
By the End of this Course, You Will:
- Meditate with clarity and confidence
- Understand breath, mind and emotions deeply
- Guide meditation and Yoga Nidra sessions
- Hold space safely and authentically
- Teach from experience, not memorisation
