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Programs
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Year Experience
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Events
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Happy Students
Benefits of Yoga
Unlock the power within and transcend the ordinary with the timeless practice of yoga. Embrace a world where serenity meets strength, where flexibility merges with focus, and where balance reigns supreme.
Through the artful fusion of breath and movement, yoga empowers both body and mind, rejuvenating your spirit and awakening your inner warrior.
From the gentle release of tension to the sculpting of a lean physique, yoga bestows countless blessings upon its devoted practitioners. Discover the exquisite harmony that blossoms within as you delve into the transformative depths of this ancient discipline.
Embrace the gifts of peace, vitality, and self-discovery that yoga graciously imparts, and embark on a journey towards holistic well-being like no other
Yoga For Your Health
Discover the transformative power of yoga. Our expert instructor guides you through dynamic flows, nurturing strength, flexibility, and balance. Escape the stress and find serenity in our serene oasis. Join our vibrant community and unlock your true potential. Embrace a healthier, happier you. Start your life-changing adventure today!
See What Students Say About Us
Hear from our community of yogis who have transformed their lives through mindful movement, breath, and balance. Their journeys inspire us every day! 💛
Video Testimonials of Our Students
Nahar Amrit Shakti Apartments Powai, Chandivali , Mumbai 400 072.
Wear something comfortable that lets you move freely! We recommend simple cotton clothing, as it allows your body to breathe while you practice. Try to avoid synthetic fabrics, which can feel restrictive.Also, please skip perfumes or strong fragrances, as they can be distracting during class. Just keep it simple, breathable, and comfy—your body will thank you!
It’s best to practice yoga on an empty stomach. If you’ve had a heavy meal, wait at least 3 hours before class. For lighter liquids like juice, a 1-hour gap is ideal.
Try to avoid drinking water during class, as it can cool down the internal heat you build while practicing. Stay hydrated before and after, and you’ll feel great throughout your session!
We recommend arriving at least 5 minutes early to settle in before class begins. Arriving early allows you to set up your mat and mentally prepare for class without feeling rushed.
Yoga is about mindfulness and presence. Walking in late can disrupt the class energy and disturb others who are already settled in. Punctuality is part of yoga’s philosophy—being present, disciplined, and respecting the time and space of others. Arriving a few minutes early makes a big difference in your practice. We appreciate your effort to be on time and fully present.
A class happens on the same day and time each week. You can drop in anytime or attend regularly—it’s a great way to stay consistent with your practice!A workshop is a special session with a specific focus, designed to help you deepen your practice and learn something new. Both are great ways to grow in your yoga journey—join us for whichever suits you best.
Find the details of our upcoming workshops here.
Bring your own yoga mat if possible—it’s more hygienic and helps you feel at home in your practice. While we do provide mats, using your own is always a good idea.Also, come with an open mind! And don’t worry about wiping off sweat immediately—it’s actually good for your body to let it dry naturally. See you on the mat!
It’s not a must, but it’s a good idea to shower BEFORE your yoga session—you’ll feel fresh and energized! After class, though, give your body some time to cool down naturally. Try to wait at least **30 minutes** before taking a bath. This helps your body absorb all the benefits of your practice!
