In a world full of stress, overthinking, and burnout, Yoga Nidra becomes a powerful tool for deep healing, emotional release, and inner clarity. Yoga Nidra is more than relaxation.
It is yogic sleep, where the body rests and the consciousness awakens. This training will teach you the true science and structure of Yoga Nidra, so you can guide others with confidence, depth, and authenticity. Not just scripts. Not just theory. A transformational practice.
Who Should Take This Course?
- Yoga teachers wanting to teach meditation and Yoga Nidra professionally
- Healers and wellness coaches adding deep-rest therapy to their work
- Seekers wanting to deepen their sadhana and inner journey
- Anyone dealing with stress, anxiety, poor sleep, or mental fatigue
- Those called to serve others through conscious healing
Course Structure
Foundations, depth practices, themed Yoga Nidra, Teaching Methodology, Script Writing, Practical, Assessment
Syllabus
- Yoga Nidra Foundation and Mastery
- Yoga Nidra and the Mind
- Sankalpa Mastery
- Classical Eight-Step Structure
- Rotation of Consciousness Training
- Breath Awareness and Panic Relaxation
- Opposite Sensations and Emotional Balance
- Visualization and Subconscious Healing
- Yoga Nidra for Sleep and Stress Disorders
- Theme-Based Yoga Nidra Applications
Teaching Methodology And Practicum
- Teaching Methodology I: The Art of Guiding
- Teaching Methodology II: Script Writing Masterclass
- Teaching Methodology III: Practicum and Corrections
- Final Teaching Assessment and Certification Closure
Assignments And Assessment
- Submission of one complete Yoga Nidra script
- Submission of one guided Yoga Nidra audio recording
- Final assessment feedback review
- Fee: Rs. 5000
- Registration Fee: Rs. 2500
- Total Hours: 30 Hours
- Starting Date: 9th May to 19th May 2026
- Days: Weekdays: 10:00 AM to 12:30 PM Weekends: 10:00 AM to 1:00 PM
- Mode: Online & Offline
Certification
Participants who complete all sessions, practicum, and assignments will receive:
Date- 9th May to 19th May 2026
Time: 10:00 AM- 12:30 PM (IST) on Weekdays
10:00 AM to 1:00 PM on Weekends, On Zoom (Live) and Offline
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Course Hours
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Registration Fees
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Course fee
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30 Hours
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2500(INR)
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5000 (INR)
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To reserve your seat under early bird please deposit 2500 (INR)
This course does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly.
The intent of this course is only to offer information of a general nature to help you in your quest to improve your emotional, physical, and spiritual well-being. In the event you use any of the information from this course for yourself or on others, Agam Yoga assume no responsibility for your actions.
Cancellation Policy
- Cancellations must be made in writing by e-mail and sent to agamyogabyanusha@gmail.com a confirmation from Anusha will be sent.
- The deposit of 2500 INR is non-refundable in any circumstances however it can be used in any of our further courses within 1 year.
- We very much look forward to sharing this 30-hours Yoga Nidra Teacher Training Course with you. There are limited seats available for us to give individual support.
Certificate from Agam Yoga will be given upon successful completion .
Meet Our Teachers
M. Anusha Parvathy
Meditation and Breath work
Karthick Raghavan
Philosophy
